UH Meditation Class 2 - Be the master of your mind

Where is Heaven? Where is Hell? If they exist, can you show it to me?

Today I shared with you a Zen story, a conversation between a Zen Master and a Zen disciple.

The Master slapped the disciple
The disciple became very angry and drew his sword, ready to kill the Master
"This is Hell." said the Master
The disciple was suddenly enlightened and felt gratitude and ashamed
"This is Heaven," said the Master

Heaven and Hell are states of mind, not places we go after life. When we meditated at UC today, loud music was going on outside. It could be Hell for you since it distracted your concentration. If the music made you angry, you were then in Hell. However, if you could focus your attention on the company of the members, and the positive energy we shared, you were in Heaven. Can you find similar examples in your daily life?

To be the master of our mind, we have to learn how to control it. Meditation is the process of gaining control of our true self. Continue the practice, patiently and persistently. Practice makes perfect!