Invited by the active English Dharma Group of Jade Buddha Temple, Master Jian Dan talked about the practice of Buddhism using koans. From the conversations between Chan masters and their students, Master explained the uniqueness of Chan Buddhism. Chan emphasizes the function of our mind as well as correct views. With the right view, a Buddhist practitioner can practice in the right path. Using a well-know story between the famous Chinese scholar Su Dongpo and his good friend Zen Buddhist Master Foyin, Master asked us to reflect on the "eight winds" (praise, ridicule, honor, disgrace, gain, loss, pleasure and misery) in our busy lives. Master encouraged everyone to be mindful of the “eight winds” in life and maintain an equanimous mind when facing these challenges.
During Q&A, one person expressed that he is fully aware the usefulness of meditation to self. However, he often forgets the practice when he is in the middle of a situation. Master acknowledged that this is a very common situation. However, through consistent practice, we will eventually be mastery of mindfulness. This is like any good habits we try to foster. It takes persistent daily practice. We can always start small, say, sitting for 5 minutes a day, and then gradually prolong the time. Try to set aside a fix time during the day, first thing in the morning, or last thing before retire to bed. Daily practice really helps in maintaining a consistent and peaceful mind.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment